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Welcome to the Instagram blog! See how Instagrammers are capturing and sharing the world's moments through photo and video features, user spotlights, tips and news from Instagram HQ.

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Photography, dance, yoga, Artists on Tumblr, breakdancing, flexibility, germany, User Feature, Instagram,

Feats of Incredible Strength and Flexibility with @rubberlegz

For more breakdance contortionism, follow @rubberlegz on Instagram.

Professional dancer Rauf Yasit (@rubberlegz) can stretch into such seemingly impossible shapes that you might think he has no bones in his body. His self-portraits on Instagram are called “Freezes” that he says require him to “click, run, and quickly get into the pose.” Some positions he can hold for only a few seconds, others for much longer. “With time you get to know your body,” he says. “You grow into it.”

The son of a folk dance teacher from Kurdistan who would make him perform traditional Kurdish dances at weddings, Rauf fell in love with breakdancing as a 12-year-old in Germany. His life as Rubber Legz began when an early back injury forced him to take a different approach, shifting his focus from acrobatics to flexibility. He started watching contortion videos and integrated elements of yoga into his breakdance moves. Rauf is now a full-time dancer with his stage group, Flying Steps, who are currently on tour in Germany. He’s also at work on a book that will feature his poses across the landscapes of Reykjavik, Iceland. He says he wants to “express pure and beautiful things” with his dancing and credits the Instagram community as a motivation for pushing the boundaries of his art—and flexibility.

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video highlights, yoga, User Feature,

Video Highlight: Yoga on Instagram

Since launching video, we’ve seen physical fitness come to life on Instagram. The balance and strength of yoga have made videos of its poses particularly striking, and we’ve gathered a list of some of the most awe-inspiring yogis on Instagram. Follow them for daily 15-second doses of handstands, downward dogs, sun salutations and more: